Free Shadow Work Workbook Pdf This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer In Jungian psychology Carl Jung said The shadow is the negative side of the ego it is our inner devil the personification of evil He also said Knowing your shadow self is vital if you wish to bring harmony into your life
Shadow Work Exercises 1 Identify Your Own Shadow Anything we deny as being part of us becomes unconscious This makes your shadow self difficult to spot However you can still identify your shadow self using Shadow projection Shadow projection is when the ego self image projects rejected unconscious traits onto the world As shadow work should always be preceded by and or incorporated with self love you will find some self love activities within this workbook as well Shadow work is an extremely deep form of inner work and should not be taken lightly If you struggle with low self esteem I encourage you to focus on the self love aspects of this workbook instead
Free Shadow Work Workbook Pdf
Free Shadow Work Workbook Pdf
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Shadow Work Journal Prompts plus FREE Download The Moon School
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Exploring the shadow however gives us tremendous opportunities for growth and development Let s look at five benefits that result from shadow work 1 Improved Relationships As you integrate your shadow and come to terms with your darker half you see yourself more clearly You become more grounded human and whole In the Workbook Shadow work 101 Shadow work tips Why do shadow work and the workbook How to get the most out of the workbook The Inner Sanctuary Journal prompts FREE instant download printable PDF 47 pages 70 prompts and printer friendly with soft hued images free download
Recognise your shadow traits from your responses to the shadow work questions Meditate before shadow work to help boost mindfulness and after to calm your mind Practise self care afterwards Don t pressure yourself to write lots if it doesn t feel right Be gentle and forgiving with yourself you re only human In order to heal and grow on a mental emotional and spiritual level we need to practice Shadow Work Shadow Work is a practice that helps us to regain access to our innate wholeness It works on the premise that you must 100 OWN your Shadow rather than avoiding or repressing it to experience deep healing
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Benefits of Shadow Work Part of the Divine Plan Regardless of where you are on your life journey you may benefit from doing shadow work I tend to refer this as doing your inner healing work Even if you ve been there done that you can still benefit from going deeper 1 Identify Your Own Shadow Anything we deny as being part of us becomes unconscious This makes your shadow self difficult to spot However you can still identify your shadow self using Shadow projection Shadow projection is when the ego self image projects rejected
Get these 60 free Shadow Work Journal Prompts for healing to kick start your journaling journey of self discovery healing trauma inner child work and growth You ll even find easy to use free printable pages that are perfect for Shadow Work Journaling beginners to quickly start their own journal with minimal fuss The Shadow Work Workbook Shadow work the process of exploring your pain trauma and imperfections is a powerful tool to help you embrace and accept yourself even the parts that are difficult The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is how it works and how it
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Free Shadow Work Workbook Pdf - WISDOM OF THE SHADOW If you are enjoying this workbook or are looking for other ways to deepen into shadow work we invite you to work with our first creation Wisdom of the Shadow Oracle for self discovery soul work transformation This Oracle has 44 soul stirring paintings on 3 5 x 5 cards