What Not To Do While You Have A Concussion Jul 27 2022 nbsp 0183 32 What to do for possible concussion You should sit call 911 describe the situation and wait for the doctor If you have water drink small portions of it What not to Do When Concussed
Jun 3 2019 nbsp 0183 32 In the first two days after a concussion follow these steps to ensure you have a safe recovery Rest Avoid caffeine Sleep at least 8 to 10 hours in a 24 hour period Have someone check on you Mar 14 2016 nbsp 0183 32 When you are now diagnosed with a concussion the doctors will simply tell you the best thing you can do is to rest and to avoid things that can make your head hurt like light reading watching TV exercising anything that involves you using your head and eyes and you even have to be careful to not sleep too much So what exactly can you do
What Not To Do While You Have A Concussion
What Not To Do While You Have A Concussion
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Jun 17 2020 nbsp 0183 32 Aanya Patel recommends activities someone might enjoy and be able to manage while recovering from a concussion Jul 2 2018 nbsp 0183 32 Decrease your caloric intake by eating less carbs and replacing them with high protein foods Make sure to eat plenty of foods with vitamins and minerals Avoid fatty foods sugar caffeine and alcohol Several supplements have
Aug 11 2020 nbsp 0183 32 If you ve been diagnosed or suspect that a friend or family member has a concussion treatment including physical and mental rest should start right away Don t wait to seek help from Most head injuries are not serious but you should get medical help if you or your child have any symptoms after a head injury You might have concussion temporary brain injury that can last a few weeks
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While recovering rest and time are the only proven remedies that work to heal concussion While most concussed patients are able to return to school or work within 7 14 days 15 percent may have symptoms lasting up to one year Rest is especially important as cognitive demands can worsen symptoms or delay recovery Feb 8 2024 nbsp 0183 32 During my recovery I learned mainly what not to do what worsens my concussion symptoms and what I should avoid
The following activities have a high potential for re injury or an exacerbation in symptoms and should be restricted until the person has completely recovered from their concussion and all symptoms have fully resolved Here are some things you should NOT do if you suspect you have a concussion 1 Don t ignore your symptoms It s important to take your symptoms seriously and seek medical attention right away Ignoring your symptoms or trying to quot tough it out quot can worsen your injury and delay your recovery 2 Don t return to physical activity too soon
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What Not To Do While You Have A Concussion - You don t have to pass out lose consciousness to have a concussion Some people have symptoms of a concussion but others don t Signs of serious brain injury Signs of a more serious brain injury will usually show up in the first 24 to 48 hours Call 911 or go to the hospital right away if you have any of the following