What Not To Do After Shoulder Injury Dec 16 2022 nbsp 0183 32 Whether you ve had a total shoulder replacement or a minimally invasive rotator cuff repair procedure you need to take the time and effort to heal Let s talk about five different mistakes you can avoid during your recovery period ensuring you heal as quickly as possible and get back to living your life to the fullest
What are the do s and don ts after your surgery You have an important role in caring for your new shoulder To have the best surgical outcome follow the Do s and Don ts listed below DO Wear your sling at all times except for bathing dressing and exercising Check your incision daily and watch for signs of infection or poor healing Not knowing what to do after surgery is understandable If you re undergoing surgery with Dr Steven S Goldberg here are some guidelines to ensure your surgery is smooth and successful 1 Prepare Yourself
What Not To Do After Shoulder Injury
What Not To Do After Shoulder Injury
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Heal Right Feel Right Dr Kevin Kruse Discusses Activities to Avoid After Shoulder Surgery Discover what movements can hinder recovery Oct 30 2023 nbsp 0183 32 Here are the 5 most common mistakes made after shoulder surgery 1 Pushing through the pain Pain isn t uncommon after shoulder replacement surgery though it s usually manageable with proper medication Of course it shouldn t be ignored especially when doing physical therapy or other movements
Managing your personal care after shoulder surgery Whilst you are required to wear your shoulder sling we recommend that you strip wash to reduce the risk of injury falls Wear loose fitting clothing e g t shirts shirts or blouse to make it easier to get dressed Avoid straps being placed over your wound You should take time before returning to any sports after a shoulder injury If you take part in sport too soon you could get injured again You should have no swelling and be able to move your shoulder fully You should have full or close to full strength and be able to take weight through your arm and lift normally
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Your exercise program will involve more active use of your arm and shoulder It s vital to do your exercises as advised to get back the greatest strength flexibility and movement Checking your progress Your sutures stitches or staples will most likely be removed 10 to 14 days after surgery Your surgeon will check the range of motion Sep 23 2024 nbsp 0183 32 Do Rest your shoulder This will stop your shoulder being under too much strain You may have swelling at first after your injury Resting your shoulder will help this to settle How much you need to rest your shoulder will depend on how severe your injury is Move your shoulder often Although you need to rest your shoulder at first it is
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