Things I Can Control Worksheet A simple circle of control activity is a great way to put our stress in check It can be helpful for you your students and family members to take a moment to think about the difference between the things you can control vs the things you cannot control Often this helps ground us and pushes us to break the cycle of catastrophizing a situation
How to do it Students begin by tracing their hands onto the paper On the inside of the hand write In my control On the outside of the hand outline write Out of my control Now students will write or draw the things that are in their control on the inside of the hand They could write things like my behavior my thoughts Similarly we cannot control the rain but we can control whether or not to carry an umbrella so that we don t get soaking wet Stephen Covey s Circle of Control is broken down into 3 parts Circle of Control things we can directly control Circle of Influence the concerns we can do something about We have indirect control over
Things I Can Control Worksheet
Things I Can Control Worksheet
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50 Things You Can Control Worksheet SUNRISE ELEMENTARY SCHOOL
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Printable Circle Of Control
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16 Control Worksheet for Independent Practice This activity involves reading through a list of things that our kids can control before making a list of things that they can t It s a great way to teach them that they cannot control the actions of others but they can control their own responses Learn More Elsa Support 17 Students must sort the statements according to whether the situations are within their control or not The things we have the power to control include How I treat people How I respond to challenges How I spend my time The words I use The amount of effort I give How I take care of myself My behavior choices
There are two worksheets the simpler version is a matching game and the other challenges students to generate their own responses to things they can and cannot control Both pages ask students to think about regulation strategies that they can use when something is out of their control such as taking calming breaths trying something T his handy Stop Worrying sheet separates the parts of our lives we might have some control over and the parts of our lives that we are not able to influence As parents this may prevent us from getting too stressed and could improve our frame of mind Excessive worrying can feel debilitating so please do contact a suitably qualified health
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This wonderful and practical circle of control worksheet will help your students to identify the things they can and can t control All of us worry and our students are no different This circle of control worksheet will help them to reflect on what is in their control and focus on this The aim is to reduce worry and anxiety over things that they have no influence over The worksheet is easy Things I can and cannot control worksheet Rated 4 out of 5 based on 3 reviews 4 0
Circle Of Control Activity 3 Help Students Apply The Strategy In Real Life Get the free worksheet here Worry can often feel very strong and overwhelming Even if students are well versed in the concept of focusing on what they can control they might need some help using this coping strategy in real time Here is a list 50 things you can control to help you stay grounded in your life even during a stressful time unwanted emotion or a crisis Parents this is a good activity to do alone or with your kids to spark a conversation about what they can control in their lives At the bottom of this page you can download a checklist version of this
Circle Of Control Activities To Help Kids With Self Regulation
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50 Things You Can Control Free Poster And Checklist Coping Skills
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Things I Can Control Worksheet - Posters the highlight the things that students can control and the things they cannot control Posters in 8 5 x 11 and 11 x 17 poster sizes and in many colours Bundle includes Rainbow Ombre Burgundy Green Blue etc 16 total posters Social emotional learning SEL worksheet Have a discussion about control what is in our control