How Many Times A Week Do You Gym Reddit You come to the gym 3 times a week Let s say you re there for an hour so you work out decently hard You eat healthy but you re still skinny Is this really all it takes 3 times a week That
I go to the gym 4 6 times a week 1 5 hours per session warm up and stretching included I do a PPL cardio split I also walk to work and back home so 40 mins of walking 3 times a week If you do full body sessions you can be easily do 7 days a week once you get used to it But if you dedicate days for specific muscle groups and wreck them you tend to need a recovery day
How Many Times A Week Do You Gym Reddit
How Many Times A Week Do You Gym Reddit
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How Often Should You Workout Per Week Optimal Training Frequency
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Mar 27 2023 nbsp 0183 32 How many days a week you workout will depend on your training split ensuring you are still allowing enough time for muscle groups to rest and 1 2 hours per day I follow a powerlifting inspired strength training program shout out to my strong strong friends which has 4 hourish long gym workouts every week I walk my dog twice a day
Mar 20 2025 nbsp 0183 32 I usually go around 3 4 times a week sometimes only twice a week if I m not feeling it One workout per week per body part You could argue that the smaller muscle groups abs calves delts could be worked twice per week IF you do smaller workouts each time But the
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May 15 2025 nbsp 0183 32 How many days you ll need to work out every week will depend on your goals and demands Here s how often people should work out depending on their focus Now as a general guideline but very well might be terrible advice for you is that if you are a beginner you should stay between 8 12 sets per muscle each week If your a more advanced
30 45 minutes of cycling or running cardio in the morning 5 6 days per week Roughly an hour of resistance training in the afternoon 5 6 days per week So also between 8 10 hours per week I May 12 2025 nbsp 0183 32 But before you dedicate your time to hitting the gym twice a day it s important to consider that overtraining might also hinder your progress Activity and Sedentary Behavior
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How Many Times A Week Do You Gym Reddit - Let s say you ve worked out 3 times a week for exactly 3 months That s 12 weeks 36 workouts total You ve only worked out your shoulders back 12 times your legs 12 times and your arms