Free Shadow Work Worksheet Pdf This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer In Jungian psychology Carl Jung said The shadow is the negative side of the ego it is our inner devil the personification of evil He also said Knowing your shadow self is vital if you wish to bring harmony into your life
As shadow work should always be preceded by and or incorporated with self love you will find some self love activities within this workbook as well Shadow work is an extremely deep form of inner work and should not be taken lightly If you struggle with low self esteem I encourage you to focus on the self love aspects of this workbook instead Recognise your shadow traits from your responses to the shadow work questions Meditate before shadow work to help boost mindfulness and after to calm your mind Practise self care afterwards Don t pressure yourself to write lots if it doesn t feel right Be gentle and forgiving with yourself you re only human
Free Shadow Work Worksheet Pdf
Free Shadow Work Worksheet Pdf
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FREE 60 Shadow Work Prompts Printable Journals With Dragons Shadow
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This shadow work journal will help you to discover and heal your shadow side with deep journal prompts little known shadow illumination techniques from the Teachers of Light inner child healing and self care Not your average shadow work journal this workbook takes a deeper dive than most into your shadow self to illuminate and integrate It s self reflection work which means journaling meditation and other means of processing Jung also thought that using concepts of archetypes can be helpful to shadow work but that s a worksheet of a different color It s really important to have some good grounding skills before starting shadow work in your mental health toolkit
1 Journaling prompts For Shadows Work One of the best techniques to get started with shadow working is through deep shadow work prompts Journaling is a safe space and valuable and powerful tool for self reflection of our inner world and that s the foundation of working on your shadow self Exploring the shadow however gives us tremendous opportunities for growth and development Let s look at five benefits that result from shadow work 1 Improved Relationships As you integrate your shadow and come to terms with your darker half you see yourself more clearly You become more grounded human and whole
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Get these 60 free Shadow Work Journal Prompts for healing to kick start your journaling journey of self discovery healing trauma inner child work and growth You ll even find easy to use free printable pages that are perfect for Shadow Work Journaling beginners to quickly start their own journal with minimal fuss Use this free shadow exercise worksheet to help open up the hidden depths of your creative self and begin the journey of self discovery PREMIUM RESOURCES FREE 100 Day Challenge Be aware that shadow work can be quite intense and at times difficult There are things in each of us that we don t want to see If you want support with
Shadow Work is a practice that helps us to regain access to our innate wholeness It works on the premise that you must 100 OWN your Shadow rather than avoiding or repressing it to experience deep healing This daunting and often frightening task is a requirement of every person A month of shadow work prompts to help you heal a free printable pdf shadow work journal Your shadow self is the part of you that you either want to keep out of sight or the side of you that you lost touch with Shadow work is taking a look at those parts of yourself and bringing them to light so you can become aware and process them so they
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Free Shadow Work Worksheet Pdf - 1 Journaling prompts For Shadows Work One of the best techniques to get started with shadow working is through deep shadow work prompts Journaling is a safe space and valuable and powerful tool for self reflection of our inner world and that s the foundation of working on your shadow self