Fight Or Flight Response Worksheet On this worksheet you will find a brief description of the flight or flight response The worksheet provides an overview and reflection question for each of the 3 common responses Fight Flight and Freeze This worksheet is a great resource to provide psychoeducation about why people respond the way they do when faced with a threat
In addition to the fight or flight response your body can also initiate an opposing relaxation response Many symptoms of the relaxation response counteract fight or flight such as slower and deeper breathing relaxed muscles and a slower heart rate The relaxation response can be triggered by using relaxation skills such as deep breathing Fight or Flight Diagram The fight or flight diagram below is part of your fight or flight worksheet Do print it out and put it somewhere prominent so you can remind yourself of the symptoms The important thing to remember is that fight or flight symptoms are temporary They will pass once your body feels safe again
Fight Or Flight Response Worksheet
Fight Or Flight Response Worksheet
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The Fight or Flight Response Worksheet helps individuals understand their body s physiological responses to stress enabling them to manage their reactions during high stress periods better Provides a Roadmap for Professionals For professionals like therapists doctors and coaches the worksheet offers a systematic tool to assess their The tools and worksheets in this article help us manage and regain control over our fight or flight response and instead use it more positively and productively Before you continue we thought you might like to download our three Stress Burnout Prevention Exercises PDF for free
Fight Or Flight Response The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee These responses are evolutionary adaptations to The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival an attack or a harmful event The perception of threat or danger triggers an acute stress response that prepares the body to fight or flee flight The chain reaction brought about by the fight or flight response can result in the
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The fight or flight response is the body s natural physiological reaction to stressful frightening or dangerous events It is activated by the perception of threat quickly igniting the sympathetic nervous system and releasing hormones preparing the body to face a threat or run to safety The term fight or flight is our engrained Fight or flight response Some of our most basic emotions like fear anger or disgust are signals that help our body keep us safe It would be dangerous to react slowly to a threat to our life so our body has an alarm system that automatically gets us ready to react when it senses these signals This is the Fight or Flight response
This worksheet will provide information about the fight flight or freeze response to help clients evaluate which response they are more inclined towards Identifying how they majorly react to life s stressors anxieties and fears can help in determining the right coping strategies in order to deal with them Combined stress response types Even stress responses that seem contradictory can be observed in combined action Take a look at the following examples of combined four F types Fight Flight actively or aggressively pushing people away by picking fights Fight Freeze isolating yourself and creating conflict with those who approach you
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Fight Or Flight Response Worksheet - The alarm stage During this stage the central nervous system is ramped up preparing your body to fight or flee The resistance stage This is the stage in which the body attempts to normalize and recover from the initial elevated fight or flight response The exhaustion stage If the first two stages occur repeatedly over time such as when under chronic stress this can cause the body to