What Not To Do After A Mild Concussion

What Not To Do After A Mild Concussion Jul 14 2021 nbsp 0183 32 We ve compiled a list of easy to remember tips on what to do and not to do during the recovery phase What You Should Do 1 Rest Get plenty of rest and avoid strenuous

One of the most important things to do after a mild concussion is to rest for the first 2 3 days Avoid bright lights and loud noises and take a break from work or school Get plenty of sleep Jun 3 2019 nbsp 0183 32 In the first two days after a concussion follow these steps to ensure you have a safe recovery Rest Avoid caffeine Sleep at least 8 to 10 hours in a 24 hour period Have someone

What Not To Do After A Mild Concussion

What Not To Do After A Mild Concussion
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Aug 23 2024 nbsp 0183 32 Here s a list of quick tips on what to do and not do while your child is recovering from a concussion Do s Watch your child for new or worsening symptoms and contact your Aug 11 2020 nbsp 0183 32 Follow these tips to start the healing process after a concussion Identify and avoid triggers Any activity that produces or increases symptoms is considered a trigger

As you start to feel better after the first few days of your injury you can gradually return to regular non strenuous activities such as taking a short walk Avoid activities that make your Jan 17 2019 nbsp 0183 32 The first 48 hours after concussion What you can and can t do It s important to understand that the first 48 hours after a concussion are critical to your recovery Here s what

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Mar 15 2022 nbsp 0183 32 Learn what to do and what not to do after a concussion A concussion also known as a mild traumatic brain injury occurs after impact to the head or to the body that While recovering rest and time are the only proven remedies that work to heal concussion While most concussed patients are able to return to school or work within 7 14 days 15 percent

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What Not To Do After A Mild Concussion - Aug 23 2024 nbsp 0183 32 Here s a list of quick tips on what to do and not do while your child is recovering from a concussion Do s Watch your child for new or worsening symptoms and contact your