Should I Workout With Lower Back Pain Reddit

Should I Workout With Lower Back Pain Reddit A user asks if it is safe to work out with lower back pain and gets various responses from other users Some suggest taking a break others recommend stretching or seeing a doctor or a

Learn how to exercise safely and effectively with a back strain and what activities to avoid or modify Find out the benefits of aerobic and strength training and the bes May 5 2021 nbsp 0183 32 Lower back pain doesn t have to be a life sentence These are the best exercises for lower back pain and the best training techniques to keep

Should I Workout With Lower Back Pain Reddit

Should I Workout With Lower Back Pain Reddit
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Dec 20 2024 nbsp 0183 32 I ve been dealing with persistent lower back pain for the past six months and I m reaching out for advice or shared experiences Here s a breakdown of my situation The Pain Here are some mobility and core exercises for the low back I would make it a goal to ultimately and comfortably build strength in the foundational movement patterns squat lunge hinge pull press carry The 3 in the video can all be

Aug 11 2021 nbsp 0183 32 Chronic low back pain can happen from overuse weak core strength a sudden injury from lifting heavy objects or a preexisting lower back condition So what is the anatomy of your back and what exercises should you When it comes to dealing with lower back pain caused by exercise the goal is typically to work around not through the pain For example if your lower back pain is made worse by running you can substitute this activity for a low impact

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May 13 2024 nbsp 0183 32 However if you re feeling fine and are comfortable with your back and the exercise you re tackling debilitating lower back pain could be caused by using too heavy of a load or having even a slight flaw in your form she explains If your back hurts you should stop exercising for a few days and avoid pushing through the pain How long you should pause before resuming a workout routine depends on the cause and severity of your back pain

Back pain doesn t have to sidetrack your workout routine As long as you get the OK from your doctor exercise can be a part of your rehab and help prevent future injuries Lower back pain and stiffness generally gets better over time regardless of treatment With that in mind there are a number of self care steps you can take to address your stiff back and make

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Should I Workout With Lower Back Pain Reddit - Dec 20 2024 nbsp 0183 32 I ve been dealing with persistent lower back pain for the past six months and I m reaching out for advice or shared experiences Here s a breakdown of my situation The Pain