How Many Times To Workout A Week Reddit I workout 6 days a week and HIIT training at least 5 but I try to do the full week I love running in the winter it keeps me focused angry and determined to run faster I also workout each body
Not so right answer up to 5 times a week for small muscle groups like biceps and up to 3 for big ones quadriceps It depends on how well trained you are This will be a specialization program Here s an example of what I might do in a week Sunday 1 2 hour spin 90 minute hike Monday Off Tuesday HIIT endurance workout in the morning 1 2 hour spin and 45min row HIIT circuit
How Many Times To Workout A Week Reddit
How Many Times To Workout A Week Reddit
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One workout per week per body part You could argue that the smaller muscle groups abs calves delts could be worked twice per week IF you do smaller workouts each time But the I go to the gym 4 6 times a week 1 5 hours per session warm up and stretching included I do a PPL cardio split I also walk to work and back home so 40 mins of walking 3 times a week
Most people will say no and if I ask quot do you guys train 6 days a week quot most people will say that s overkill But then I ask quot so 4 day splits then quot and the most upvoted answer will probably tell 30 45 minutes of cycling or running cardio in the morning 5 6 days per week Roughly an hour of resistance training in the afternoon 5 6 days per week So also between 8 10 hours per week I
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May 15 2025 nbsp 0183 32 How many days you ll need to work out every week will depend on your goals and demands Here s how often people should work out depending Mar 20 2025 nbsp 0183 32 I usually go around 3 4 times a week sometimes only twice a week if I m not feeling it
However training your abs 2 3 times a week with a total of 12 15 sets can be a good starting point for most people It is also important to remember that your abs are involved in many compound I work the same hours after work spend time with the family until bed time hit the gym once everyone is in bed 3 4 times a week You have time you re just making excuses
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How Many Times To Workout A Week Reddit - I go to the gym 4 6 times a week 1 5 hours per session warm up and stretching included I do a PPL cardio split I also walk to work and back home so 40 mins of walking 3 times a week