How Many Times Do You Train Legs A Week Reddit Most people will say no and if I ask quot do you guys train 6 days a week quot most people will say that s overkill But then I ask quot so 4 day splits then quot and the most upvoted answer will probably tell
You could maintain with probably like 1 all out set per week per muscle or 2 sets once every two weeks Probably easier to do 1 leg day per week with 2 3 sets per muscle not to all out failure Aug 8 2024 nbsp 0183 32 Training legs three times a week is generally manageable but it might be advisable to reduce the frequency to twice a week if symptoms of DOMS persist This suggests that the training volume may be too high
How Many Times Do You Train Legs A Week Reddit
How Many Times Do You Train Legs A Week Reddit
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Jul 26 2002 nbsp 0183 32 Other guys will train their legs once a week but they fail to take their workouts to the limits I brutalize my legs in the gym and if possible I will train them every 96 to 120 So I ve read here time and time again that training a muscle group twice a week is optimal in terms of hypertrophy and strength There s a lot of dissing the quot bro split quot which works the
I am currently a university student and my schedule is very busy I have been trying to manage my time and I ve carved out space in my schedule Mar 30 2017 nbsp 0183 32 For the longest time I enjoyed hitting legs once a week but lately I ve been doing 1 2 leg exercises every other day Some include superset compound drop sets
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To answer your question do what you enjoy the most If you like leg days do them 3 days a week Personal enjoyment comes first However second thing if you re not sore it s not an Generally speaking training legs two to three times per week strikes a good balance for most people For beginners or those returning from a hiatus starting with two sessions per week is
Recently training full body with a minimal number of exercises has been popularised by Kyle Boggeman through his youtube channel https www youtube Kboges This sub in Leg Press 4 10 12 2 variations Hamstring and one other Double my squat weights This once in a week on my first day of the week Use of this site constitutes acceptance of our
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How Many Times Do You Train Legs A Week Reddit - 2 3 times per week High frequency training has been proved to give the best result You ll see most fullbody programs is three times a week These are usually programs for strength Like